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The best advice for becoming more resilient
Understanding health as a holistic concept, we should not limit ourselves to going to the doctor only when the balance that maintains it is broken, and the symptoms of various ailments appear. The psychological, social, ecological, and spiritual aspects, in which we achieve well-being and pleasure, can, when they come into conflict, generate a manifest impact on the somatic biological stratum, and that is when the tip of the iceberg of disease is seen. The conversion of the psychosocial conflict to a biological one occurs when the person's immune system is overwhelmed and manifests itself, generally, on the target organ...
Five tips to increase your resilience
The next pandemic
Serenity, a NO to anxiety, depression and stress
From boomers to zoomers, four generations
Who could deny that the era of those born between 1945 and 1964 was truly full of emotions? It was the time of going crazy for the Beatles, of witnessing the moon landing, of enjoying football with Pelé and Maradona, and of seeing the fall of the Berlin Wall, just to name a few of those thrills. This generation was called the Baby boomers were born during the baby boom, a period when birth rates soared in several countries, including the United States, Canada, and New Zealand, after World War II. They have lived through the entire period of technological...
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