The best advice for becoming more resilient
Understanding health as a holistic concept, we should not limit ourselves to going to the doctor only when the balance that maintains it is broken, and the symptoms of various ailments appear.
The psychological, social, ecological, and spiritual aspects, in which we achieve well-being and pleasure, can, when they come into conflict, generate a manifest impact on the somatic biological stratum, and that is when the tip of the iceberg of disease is seen.
The conversion of the psychosocial conflict to a biological one occurs when the person's immune system is overwhelmed and manifests itself, generally, on the target organ specific to each individual.
As beings privileged on the evolutionary scale, we are aware of our weaknesses and mortality, and we must learn to know, love, and accept ourselves as we are in order to design healthy lifestyles regardless of socioeconomic status and maintain harmony and spiritual peace. All of this entails strengthening our immune system, as well as ensuring the appropriate intake of dietary and pharmacological supplements with proven efficacy.
Dr. Tomás E. Alastre Betancourt