The benefits of nature for the nervous system
Since time immemorial, humans have used home remedies to reduce the effects of nervous tension. Today, science studies the potential calming and relaxing benefits of certain vitamins and phytochemicals found in some plants. It has been found that some of these, in addition to supporting brain function, help alleviate tension, stress, anxiety, and depression, promote cognitive health, and contribute to overall well-being. People under stress, as well as seniors who wish to carry out their daily activities with a positive mood, a healthy cognitive system, and reduced anxiety, can benefit from a variety of natural products.
Today we know that B vitamins are essential nutrients for maintaining a healthy body. Vitamins B1 (thiamine), B2 (riboflavin), and B3 (niacin), among their many benefits, contribute to the balance and relaxation of the nervous system for its proper functioning. Vitamin B5 (pantothenic acid) has fundamental effects on the brain and nervous system, helping to manage depression and stress, as well as combat tiredness, reduce fatigue, and strengthen a healthy immune system.
Vitamin B6 (pyridoxine) is considered essential for proper brain function, contributing to mental health, especially in childhood and pregnancy, and helping to combat cognitive decline in old age. It also helps manage stress and relax the nervous system, and plays a role in the functioning of the immune system.
Biotin is another vitamin that contributes to the proper functioning of the nervous system, oxygenation of the brain, reduces stress, promotes memory and concentration, and can help control conditions that cause cognitive decline.
The minerals calcium, magnesium, zinc, and potassium offer valuable properties: Calcium and magnesium are related to two important hormones: melatonin, the hormone responsible for regulating sleep-wake cycles, and serotonin, the neurotransmitter known as the happiness hormone that provides well-being and regulates mood.
Zinc helps manage depression, nervous system disorders, and attention deficit disorders, while also contributing to a healthy immune system. Potassium, in turn, is an essential mineral for maintaining a healthy nervous system.
Among the best-known natural products that contribute to well-being are:
Rhodiola root extract ( Rhodiola crenulata ). Rhodiola is a plant traditionally used to help improve memory, learning, and resistance to physical and mental stress.
Lutein is a type of carotenoid whose main function is to protect vision and reduce eye strain; it also supports brain function and cognitive function because it protects the brain from the attack of free radicals.
Ashwagandha ( Withania somnifera ) is a small plant widely used as a nerve tonic in Ayurvedic medicine, believed to provide numerous health benefits. It supports brain function and helps combat anxiety, stress, and depression. It also helps boost energy and improve concentration. Furthermore, it naturally supports healthy inflammatory and oxidative processes.
Chamomile ( Matricaria chamomilla ) is a plant well known for the benefits of its flowers on the digestive system and also for helping to reduce stress and anxiety levels.
Gamma-aminobutyric acid (GABA) is a neurotransmitter, an inhibitory neurotransmitter of the central nervous system in mammals, involved in regulating brain excitability, resulting in feelings of calm, relaxation, and well-being. It helps combat depression, insomnia, stress, and anxiety.
Lemon Balm ( Melissa officinalis ) is a well-known herb since ancient times that is believed to have properties to help reduce stress, anxiety, and insomnia.
Skullcap ( Scutellaria baicalensis ) is a plant traditionally used to combat insomnia, anxiety, nervous tension and promote a healthy inflammatory response.
Hawthorn ( Crataegus pinnatifida Bunge ) is a plant whose nuts are used in traditional Chinese medicine as a digestive aid and to help reduce anxiety.
Bacopa ( Bacopa monnieri ) is one of the most widely used plants in Ayurveda, traditional Indian medicine, to help improve memory, cognitive ability, combat anxiety and degenerative neurological disorders.
Magnolia ( Magnolia officinalis ), used in traditional Chinese medicine, is a plant that is believed to help relax the nervous system and combat anxiety, irritability, stress, and depression.
Passion Flower ( Passiflora incarnata ) is a plant whose flowers have been traditionally used to relieve nervous tension, relax muscles, promote restful sleep, and maintain a healthy nervous system.
Valerian ( Valeriana officinalis ) is one of the most recognized plants for supporting the nervous system and relieving stress and anxiety.
L-Theanine is an amino acid derived from green tea leaves ( Camellia sinensis ) with potential beneficial effects on the central nervous system. It helps reduce stress, improve memory and concentration, and promotes better sleep.
Oats (Avena sativa ) . Extracts of this plant offer numerous benefits believed to help reduce stress, anxiety, and depression, and improve mood. In older adults, it may support brain function, improve memory, attention, and concentration. It also promotes a healthy inflammatory response and blood flow.
Mucuna pruriens . The seeds of this plant are widely used in traditional Ayurvedic medicine; they contain levodopa, the direct precursor of the neurotransmitter dopamine, as well as serotonin and other active compounds. Traditionally, it has been used to improve concentration, mood, provide energy and vitality, and offer antioxidant protection.
St. John's Wort ( Hypericum perforatum ) is a popularly used herb believed to relieve stress, anxiety, and depression.
Hops ( Humulus lupulus ). The flowers of this plant are used to combat anxiety, restlessness, and insomnia. 5-Hydroxytryptophan (5-HTP) is a compound that is converted into serotonin in the brain. Serotonin is a neurotransmitter that helps regulate mood, behavior, anxiety, pain perception, and appetite.
5-HTP is obtained naturally from the seeds of the African plant Griffonia simplicifolia ; it is believed to help restore serotonin levels and relieve sleep disorders, depression, migraines, and promote feelings of calm.